That's why
Good job sitting at the end instead of continuing to stand. No passing out and bonking your melon.
Way to get back in there as soon as you can. She's a top shelf trainer. You'll be pulling 3 plates in no time.
I am usually a big believer in "some fresh air and exercise will help burn off whatever ails you", but
a) I live in New England and I think this works much better in the cold than in the heat (said exercise is typically a run)
b) I can *usually* distinguish between the times when this is a good idea and the ones where it might kill me
My wife thinks the entire concept is bonkers.
Good job sitting at the end instead of continuing to stand. No passing out and bonking your melon.
Way to get back in there as soon as you can. She's a top shelf trainer. You'll be pulling 3 plates in no time.
I am usually a big believer in "some fresh air and exercise will help burn off whatever ails you", but
a) I live in New England and I think this works much better in the cold than in the heat (said exercise is typically a run)
b) I can *usually* distinguish between the times when this is a good idea and the ones where it might kill me
My wife thinks the entire concept is bonkers.