Wedenesday 22 JAN 25 I went to bed with a bit of a fever. It broke about noon the next day, but I was wrecked so I spent Thursday, Friday, and Saturday slug-a-bed.
As an aside, Rita got me a sherpa-lined bathrobe from LL Bean for Christmas — in the proper Stewart Grey tartan — and I have to say: if you’re going to spend several frosty days in jammies, accept no substitute.
Anyhoo, I decided that I was well-enough to go back to work Sunday1 and Monday. Those days weren’t catastrophic, so I figured why not get a light workout in on Tuesday? Get the blood to flowing, and clear some cobwebs out of the old think pudding, right?
This:
… should not be scary. I weighed in at 180 pounds when I got to the gym — seems like a diet of soup and one Sonic burger a day for five days will take five pounds right off of you — Coach Carmen took one look at me coming through the door, and yanked 50 pounds off my work set.
Which is annoying as hell, because I should be deadlifting 275, but I suppose 225 is better than nothing:
What the video doesn’t show is how bad the tunnel vision was on those last two reps, or the first two hours at work that I spent praying that I wouldn’t fall off of the floor.
Ah, well. Didn’t kill me2.
Onwards and upwards!
Ian
That noise you hear is Rita sighing in exasperation.
A dozen generations of McMurtrie women just patted Rita on the shoulder and said, “Yeah, they’re idiots, but they’re tough and usually pretty handy.”
Good job sitting at the end instead of continuing to stand. No passing out and bonking your melon.
Way to get back in there as soon as you can. She's a top shelf trainer. You'll be pulling 3 plates in no time.
I am usually a big believer in "some fresh air and exercise will help burn off whatever ails you", but
a) I live in New England and I think this works much better in the cold than in the heat (said exercise is typically a run)
b) I can *usually* distinguish between the times when this is a good idea and the ones where it might kill me
My wife thinks the entire concept is bonkers.